Energy Shift Journal — Realign in 7 Days

🌞 Energy Shift Journal — Realign in 7 Days

Feeling mentally stuck, burned out, or energetically off?
This 7-day guided journal helps you release control, restore balance, and reconnect with your flow — one small ritual at a time.

What’s Inside

A gentle week-long journey designed to help you reset your energy and feel lighter each day.
Each day includes:

• 🌿 A Daily Energy Theme — Release, Ground, Trust, Flow, Expand, Align, Shine
• 🕯 Morning Prompts — to set intention and focus
• 🌬 Mini Rituals — 2–5 minute practices to shift your energy
• 🌙 Evening Reflections — to notice transformation
• 💫 Mood Tracker — to observe your emotional flow
• 📖 Final Reflection Page — to integrate your 7-day journey

Plus, a Daily Energy Check-In Chart to track what drains or uplifts your energy throughout the week.

Why You’ll Love It

• Helps you gently break free from burnout and mental loops
• Simple and beginner-friendly — no heavy journaling or pressure
• Printable + Fillable — use it on your device or print it out
• Creates real emotional clarity and calm in just one week

Perfect For

Anyone who feels:

• Emotionally or mentally exhausted
• Overthinking or disconnected from the flow
• Ready to feel more grounded, trusting, and light

🎁 Bonus Recommendation

After completing your 7-day shift, explore:
🔮 Dream Decoder Journal – to decode your intuitive messages

Instant digital download (PDF)
No pressure. No deadlines. Just your energy, returning home.

“A gentle reset for your mind, body & spirit.”